Add Intervals To Your Walking Or Running Route


Step Up & Reconnect challenge, powered by Humana!

Who says you should do the same ol’ thing every time you go for a walk or run? Today, let’s keep it interesting by adding some variety.

Instead of simply walking or jogging (or a combination of the two), add some extra physical exertion into your routine. For example, if you normally only walk, add 30 seconds of jogging every couple of minutes. If you normally jog, add 30 seconds of sprinting every few minutes. Not only will this interval training get your heart pumping, but it’ll also increase your steps and burn more calories.

Beyond the health benefits, it’s refreshing to add variety to an old routine. It’s easy (and comfortable) to get stuck in a rhythm. But routine doesn’t push you to new heights — change does.

Don’t have time to go for a walk or jog after work? Get outside for some extra steps during your lunch break. After all, fresh air and being outside is good for the body and mind.

How did your forest bathing excursion go yesterday? Tell us in our discussion in the challenge update section here or on Facebook, Instagram or Twitter. Tag us  with #healthynurse.. 


Find this tip helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join the Step Up & Reconnect challenge, powered by Humana!

Missed day 3? Catch up here.


Powered by support from 

Posted by Healthy Nurse, Healthy Nation (HNHN) on May 14, 2021 8:00 AM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now