Keep Stepping Up


Step Up & Reconnect challenge, powered by Humana

We hope after 10 days of this #healthynurse Step Up and Reconnect Challenge, you’re feeling energized and socialized. You’ve been incorporating movement and quality time with loved ones into your daily routine, and it’s bound to have positive effects on your health.

Use today to segue into a new chapter of rejuvenating movement — don’t stop now. Consider these ideas to keep getting your steps in each day:
  • Have a fitness scavenger hunt
  • Volunteer at local animal shelter to walk dogs
  • Volunteer to clean up a local park or waterfront
  • Train for a 5K
  • Do yoga or tai chi in the woods

Do you have your own ideas to add more movement into your life? It all depends on what you and your loved ones enjoy doing, and there’s no wrong choice. Think about how you’ll continue to prioritize movement and relationships in your daily life. Tell us your experience in in the challenge update section here or in our private Facebook group,  on Twitter, or Instagram and tag us with #healthynurse.

Keep moving, keep thriving.

Missed day 9? Catch up here


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Posted by Healthy Nurse, Healthy Nation (HNHN) on May 21, 2021 7:51 AM America/Chicago

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Have enjoyed this challenge! Increased activity to minimum 6000 steps a day with ongoing commitment to continue.. feel better/ stronger/ more focused/ happier! 
  • Posted Fri 21 May 2021 01:09 PM CDT

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