Challenge Tips

Do you know how you instinctively go to the bathroom after waking up in the morning? Or check your social media on your phone? Or pour a cup of coffee?

These habits are so engrained into your routine that you probably don’t notice you’re doing them. That’s what we want you to do today (and every day) with hydration.

Pick a few times throughout your day to drink a glass of water. Maybe it’s before you eat a meal, commuting into work, listening to webinar, or any time you check your social media. For the rest of this challenge (and as often as you can), make drinking water part of your natural, everyday routine. Eventually this healthy addition will become an instinctive habit.

Remember, it takes an average of 66 days for a new behavior to become automatic. Keep going!

How are you doing in the challenge? Share with us in the updates section here, in our private Facebook group, or on Twitter, or Instagram, then tag us with #healthynurse.

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join the Hack Your Hydration Challenge, powered by Compass One Healthcare! 

Missed day 6? Catch up here. Join us on day 8.

Sponsored by Support from Morrison Healthcare, A Division of Compass One Healthcare