Make A Smoothie
In the hot summer months, smoothies are a refreshing way to cool off. When you add healthy, fresh fruits and vegetables to your smoothie, you’re also filling your body with essential vitamins and minerals. To top it all off, using water-rich foods can pump more fluids into your body, upping your hydration. Pull out the blender and get mixing. Today is smoothie day!
The key is choosing hydrating smoothie recipes, which usually contain some of the fruits and vegetables from yesterday (watermelon, strawberries, cucumbers, etc.) Here are a few ideas to help you complete Day 8 of this challenge:
Strawberry-Watermelon Smoothie: watermelon, strawberries, cucumber, vanilla plant-based protein powder, coconut water, and ice
Blackberry Smoothie: Blackberries, coconut water, lime juice, pineapple, honey, basil or mint
Cherry Smoothie: Cherries, coconut water, cucumber, and avocado
Tropical Smoothie: Coconut water, watermelon, pineapple, low fat plain Greek yogurt, spinach, and ice