Make A Smoothie 4019

Make A Smoothie



Remember yesterday when we recommended you incorporate more hydrating foods into your diet? Today's tip builds on that by turning water-rich foods into a delicious smoothie.

In the hot summer months, smoothies are a refreshing way to cool off. When you add healthy, fresh fruits and vegetables to your smoothie, you’re also filling your body with essential vitamins and minerals. To top it all off, using water-rich foods can pump more fluids into your body, upping your hydration. Pull out the blender and get mixing. Today is smoothie day!

The key is choosing hydrating smoothie recipes, which usually contain some of the fruits and vegetables from yesterday (watermelon, strawberries, cucumbers, etc.) Here are a few ideas to help you complete Day 8 of this challenge:

Strawberry-Watermelon Smoothie: watermelon, strawberries, cucumber, vanilla plant-based protein powder, coconut water, and ice
Blackberry Smoothie: Blackberries, coconut water, lime juice, pineapple, honey, basil or mint
Cherry Smoothie: Cherries, coconut water, cucumber, and avocado
Tropical Smoothie: Coconut water, watermelon, pineapple, low fat plain Greek yogurt, spinach, and ice

Let’s see your smoothie! Show us by posting a video or photo in the challenge update section here, in our private Facebook group, or on Twitter, or Instagram,

Missed day 7? Catch up here. Join us on day 9.


Blog Challenge Tips 09/01/2021 12:42pm CDT




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