Challenge Tips

You’ve come a long way in your hydration journey over the past 10 days. We’re proud of you! But it’s not over yet! Your body needs proper hydration every day.

Today, we’re encouraging you to challenge yourself by sticking to a few hydration rules. Make yourself drink more water during certain everyday occurrences. For example, drink a glass of water every time you:

• See a commercial break during the television series or movie you’re watching
• Siting during your commute into work
• Use the restroom
• Sit down to eat a meal
• Taking a Zoom call or listening to webinar
• Get a craving for dessert or junk food

Anytime these common tasks arise, adding a glass of water into the mix will make hydration easy. Over time, you’ll find that you look forward to that cool, refreshing glass of H2O.

Thanks for joining us for this challenge. Tell us how you’ll continue to quench your thirst! Share with us in the updates section here, in our private Facebook group, or on Twitter, or Instagram, then tag us with #healthynurse.

If you enjoyed today’s tip, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation.

Missed day 9? Catch up here.

Sponsored by Support from Morrison Healthcare, A Division of Compass One Healthcare