Work Out With A Friend 4038

Work Out With A Friend

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Welcome to day 3 of the Mindful Movement challenge, powered by Humana!

There’s something calming about knowing you’re not alone. Maybe it’s the sense of camaraderie, or the reassurance that someone else understands what you’re going through (because they’re going through it, too.) Either way, research shows that social connections help improve mental health.

Today, don’t exercise alone. Invite a friend, family member, or even a coworker to join you. Whether it’s another walk outside, a quick jog, a group exercise class, or even a trip to the local gym — bring a buddy. Enjoy the time together as you both improve the health of your bodies and minds.

Not sure what exercise to do with a friend? Or don’t have anyone to invite? Try one of these 6 unique group exercise classes. You just might make a new friend or find a favorite workout.

Are you enjoying this challenge so far? Share your experience with us in in the challenge update thread here or in our private Facebook group, or on Twitter, or Instagram and tag us with #healthynurse.

Find this helpful? You can use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 2? Catch up here. Join us on day 4.

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Blog Challenge Tips 10/13/2021 8:54am CDT

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