Use The Headspace® App
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It is day 4 of the Meditate, Activate, Rejuvenate Challenge, powered by Humana.
Find your calm today with the Headspace app. There are tons of guided meditations to choose from — there’s something for everyone. All HNHN members have access to a free one-year trial of Headspace. Once you’re signed in, you can access short courses like:
Choose from hundreds of guided exercises for any mood. Listen to sleep sounds to help create the conditions for a better night’s rest. Or for some rejuvenation during a chaotic workday, squeeze in bite-sized meditations whenever you get a chance.
Today, we challenge you to take 2 minutes to start your journey to a happier, healthier mind.
What’s your favorite Headspace meditation, and how does it help you reenergize? Share your experience in the challenge with us in in the update thread here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
Want to share this post? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 3? Catch up here. Join us on day 5.
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Find your calm today with the Headspace app. There are tons of guided meditations to choose from — there’s something for everyone. All HNHN members have access to a free one-year trial of Headspace. Once you’re signed in, you can access short courses like:
- Breathing into stress (5 min.)
- Self-compassion (10-20 min.)
- Relaxation (10 min.)
- Recovering after tragedy (8 min.)
- Finding calm (8 min.)
Choose from hundreds of guided exercises for any mood. Listen to sleep sounds to help create the conditions for a better night’s rest. Or for some rejuvenation during a chaotic workday, squeeze in bite-sized meditations whenever you get a chance.
Today, we challenge you to take 2 minutes to start your journey to a happier, healthier mind.
What’s your favorite Headspace meditation, and how does it help you reenergize? Share your experience in the challenge with us in in the update thread here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
Want to share this post? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 3? Catch up here. Join us on day 5.
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Challenge Tips
03/10/2022 6:33am CST
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