Tonight Use Yoga To Reenergize 4135

Tonight Use Yoga To Reenergize

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It is day 7 of the Meditate, Activate, Rejuvenate Challenge, powered by Humana.

Want the perfect activity to both relax and reenergize yourself? Try a short yoga session tonight.

Yoga is beloved by many for good reason. This physical activity is simple for anyone to do, and it has plenty of health benefits. Yoga helps with:
  • Depression and anxiety
  • Strength and flexibility
  • Breath and energy
  • Cardiovascular health
  • Protection from injury

Are you new to yoga and not sure what to do? We’ve got you covered. Try one of these:
Discover how joining a yoga studio changed one nurse’s life for the better.  

Tell us how it goes here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.

Want to share this post? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 6? Catch up here. Join us on day 8.

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Blog Challenge Tips 03/15/2022 10:44am CDT

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1 Comments

I feel great ride my stationary bike for ten minutes and one lb dumb bell for 30 seconds x 3. I feel great

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