Get Your Yoga On
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It's day 4 of the Building Your Strength Challenge, powered by Humana.
Flexibility can prevent injury, improve muscle tone, and help you stay on your feet. If you don’t stretch regularly, you might not be very nimble. Luckily, yoga can help.
Today’s challenge is to try yoga for any amount of time you can squeeze into your day. Yoga can help your muscles and joints become more pliable over time. And as a bonus, many people find yoga to be calming, especially after a stressful day.
Here are a few yoga videos (for all levels) to get started:
Interested in learning more about the benefits of yoga? Explore how joining a yoga studio changed one nurse’s life for the better.
Tell us how it goes tonight in the updates section here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
Find this helpful? Use the social media links on the left side of your page to share it with a nurse.
Missed day 3? Catch up here. Join us on day 5.
Flexibility can prevent injury, improve muscle tone, and help you stay on your feet. If you don’t stretch regularly, you might not be very nimble. Luckily, yoga can help.
Today’s challenge is to try yoga for any amount of time you can squeeze into your day. Yoga can help your muscles and joints become more pliable over time. And as a bonus, many people find yoga to be calming, especially after a stressful day.
Here are a few yoga videos (for all levels) to get started:
- 6 Minute Yoga at Your Desk
- 10 Minute Morning Yoga for Beginners
- 19 Minute A Little Goas A Long Way - Yoga for Beginners
- Yoga for Healthcare Workers
- Yoga for Change and Drain
- Yoga for Stress Relief
Interested in learning more about the benefits of yoga? Explore how joining a yoga studio changed one nurse’s life for the better.
Tell us how it goes tonight in the updates section here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
Find this helpful? Use the social media links on the left side of your page to share it with a nurse.
Missed day 3? Catch up here. Join us on day 5.
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Challenge Tips
05/11/2022 9:51am CDT
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