Get Your Yoga On 4170

Get Your Yoga On

It's day 4 of the Building Your Strength Challenge, powered by Humana.

Flexibility can prevent injury, improve muscle tone, and help you stay on your feet. If you don’t stretch regularly, you might not be very nimble. Luckily, yoga can help.

Today’s challenge is to try yoga for any amount of time you can squeeze into your day. Yoga can help your muscles and joints become more pliable over time. And as a bonus, many people find yoga to be calming, especially after a stressful day.

Here are a few yoga videos (for all levels) to get started:

Interested in learning more about the benefits of yoga? Explore how joining a yoga studio changed one nurse’s life for the better.  

Tell us how it goes tonight in the updates section here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.

Find this helpful? Use the social media links on the left side of your page to share it with a nurse.
Missed day 3? Catch up here. Join us on day 5.


Blog Challenge Tips 05/11/2022 9:51am CDT

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