Consider ways to reduce your screen time
Published
Screens are a big part of our lives. Some of our interaction with them is necessary; some of it creates mental clutter. Whether it’s our phones, the television, or the computer at work — you’re probably looking at a screen more than you’re not.
A review of research from 2020 and 2021 discovered that the average American adult's screen time grew by 60% to 80% compared to before the pandemic. And we know that excessive screen time can have damaging effects on adults, including:
Today’s challenge is to consider how you can cut back on time spent using a device with a screen. We don’t mean ditch the screens completely (if that’s even possible) but become more cognizant of the time spent looking at your phone or a computer. When you notice yourself looking at a screen, make a deliberate point to stop.
Stepping away from screens for a short time allows you to be more present with your thoughts and the people around you. It reduces distractions and comparisons that can clutter your mind and increase anxiety. When you do this, you can put the newfound time toward higher quality moments with a loved one or yourself.
Challenge a nurse you know to cut down on their screen time! Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 8? Catch up here!
A review of research from 2020 and 2021 discovered that the average American adult's screen time grew by 60% to 80% compared to before the pandemic. And we know that excessive screen time can have damaging effects on adults, including:
- Eye strain
- Impaired sleep
- Worsened mental health
Today’s challenge is to consider how you can cut back on time spent using a device with a screen. We don’t mean ditch the screens completely (if that’s even possible) but become more cognizant of the time spent looking at your phone or a computer. When you notice yourself looking at a screen, make a deliberate point to stop.
Stepping away from screens for a short time allows you to be more present with your thoughts and the people around you. It reduces distractions and comparisons that can clutter your mind and increase anxiety. When you do this, you can put the newfound time toward higher quality moments with a loved one or yourself.
Challenge a nurse you know to cut down on their screen time! Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 8? Catch up here!
Blog Challenge Tips
02/02/2023 2:30pm CST
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