Try An Emergency Stress Stopper
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You can’t avoid stress — it’s an inevitable part of life. But you can develop healthy coping mechanisms to get you through it. Starting your morning with a grateful mindset can shape the way you experience the day. But in the moment, emergency stress stoppers are immediate strategies that help you lower your stress levels.
Every stressful scenario is unique, so what works for you in one situation might not work in another. Pick and choose any of these emergency stress stoppers when you need them and use as many as you need at one time. Find what works best for you, pause for a moment and:
If you need more ideas, browse the Moodfit app. Thanks to a grant from The American Nurses Foundation, nurses have access to the full Premium version of Moodfit.
What’s your go-to emergency stress stopper? Share with us in our challenge update thread here, in our private Facebook group, or on Twitter, or Instagram (tag us with #healthynurse!).
Missed day 6? Catch up here. Join us on day 8.
Every stressful scenario is unique, so what works for you in one situation might not work in another. Pick and choose any of these emergency stress stoppers when you need them and use as many as you need at one time. Find what works best for you, pause for a moment and:
- Before you speak, count to 10
- Take 3 to 5 deep breaths, inhaling and exhaling slowly
- Take a walk outside to refocus your body and mind
- Break an overwhelming task into smaller, more manageable items.
- Smell a flower or use aromatherapy
- Hug and get a hug from a loved one
- Smile at a coworker, patient, neighbor, family member, or friend
If you need more ideas, browse the Moodfit app. Thanks to a grant from The American Nurses Foundation, nurses have access to the full Premium version of Moodfit.
What’s your go-to emergency stress stopper? Share with us in our challenge update thread here, in our private Facebook group, or on Twitter, or Instagram (tag us with #healthynurse!).
Missed day 6? Catch up here. Join us on day 8.
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Challenge Tips
04/18/2023 4:51am CDT
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