Move Your Body, Clear Your Mind Challenge, Sponsored By Humana - Day 10 - Beat Your Own Records
Published
Congratulations, you’ve made it to the end of the Move Your Body, Clear Your Mind challenge! Throughout the past 10 days, we’ve encouraged you to add extra movement into your day so you can reap the mental and physical rewards. On this last day, we’re inviting you to keep doing a bit more each day.
Did you beat your steps record earlier in the challenge? Awesome — now beat it again. Did you add 10 standing push-ups into your daily routine? Make it 15 today. Have you started taking the stairs instead of the elevator? Now try to take the stairs a little faster.
Every improvement, no matter how small, can add up to give you the physical and mental health benefits you need and deserve. Don’t underestimate yourself — you can do hard things!
For more inspiration, see how #healthynurse Jeff Doucette, DNP, RN, NEA-BC, FACHE, FAAN, makes movement a core component of his daily life.
Thank you for joining us on this challenge. You’ve done an excellent job over the past 10 days, and we’re impressed. Tell us how you’ll continue to prioritize mindful movement in our discussion or on Facebook.
Let us know how you did in the challenge! Share your updates in the thread here, in our private Facebook group, or on Twitter, or Instagram (tag us with #healthynurse!).
Missed day 9? Catch up here.
Sponsored by
Did you beat your steps record earlier in the challenge? Awesome — now beat it again. Did you add 10 standing push-ups into your daily routine? Make it 15 today. Have you started taking the stairs instead of the elevator? Now try to take the stairs a little faster.
Every improvement, no matter how small, can add up to give you the physical and mental health benefits you need and deserve. Don’t underestimate yourself — you can do hard things!
For more inspiration, see how #healthynurse Jeff Doucette, DNP, RN, NEA-BC, FACHE, FAAN, makes movement a core component of his daily life.
Thank you for joining us on this challenge. You’ve done an excellent job over the past 10 days, and we’re impressed. Tell us how you’ll continue to prioritize mindful movement in our discussion or on Facebook.
Let us know how you did in the challenge! Share your updates in the thread here, in our private Facebook group, or on Twitter, or Instagram (tag us with #healthynurse!).
Missed day 9? Catch up here.
Sponsored by
Blog
Challenge Tips
05/13/2023 12:39pm CDT
Post a Comment or Question