Hydrate With Music - Water for Wellness challenge, powered by Compass One Healthcare - Day 9 Tip
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You know that feel-good emotion you get when your favorite song comes on the radio? Music has the power to lift our spirits in a matter of seconds. Research proves that music has a positive effect on brain health as well as our emotional well-being by:
Not only can music fuel your brain, but hydration can, too. Let’s take advantage of the cognitive benefits of music + proper hydration. Fill up your water bottle then play your favorite song or playlist. As the music plays, slowly sip your water every few seconds. Think about how the music and the water make you feel. Sit with those feelings for a few moments.
For more inspiration, see how #healthynurse and immediate past ANA President Ernest Grant, PhD, RN, FAAN, uses music to relax.
What music will you listen to? Tell us in our challenge update thread here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 8? Catch up here. Join us in day 10.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
- Boosting the immune system
- Evoking memories
- Improving cognitive skills
- Lowering stress
- Reducing symptoms of depression and anxiety
Not only can music fuel your brain, but hydration can, too. Let’s take advantage of the cognitive benefits of music + proper hydration. Fill up your water bottle then play your favorite song or playlist. As the music plays, slowly sip your water every few seconds. Think about how the music and the water make you feel. Sit with those feelings for a few moments.
For more inspiration, see how #healthynurse and immediate past ANA President Ernest Grant, PhD, RN, FAAN, uses music to relax.
What music will you listen to? Tell us in our challenge update thread here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 8? Catch up here. Join us in day 10.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Blog Challenge Tips
08/05/2023 6:28am CDT
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