Challenge Tips

Did you know that striking the right balance between calories and physical activity is a key move for a healthier heart? 

Your heart loves a good rhythm, and that includes the dance between the calories you take in and the energy you burn. Maintaining a healthy balance is a powerful step in preventing heart disease.  

Extra calories can lead to weight gain, and those extra pounds can put a strain on your heart. By finding your groove with a combination of calorie tracking and regular physical activity, you're not only keeping your weight in check — but also giving your heart a reason to beat stronger. 

Today, make sure you’re not eating more calories than you’re burning throughout the day. Here are some tangible ways to track your calories: 

• Use a mobile app: Many apps are available that allow you to log your meals and snacks easily. These apps often provide nutritional information, track your daily intake, and offer insights into your overall nutrition. 
• Keep a food journal: Write down everything you eat and drink throughout the day. Be honest and specific about portion sizes.  
• Read nutrition labels: Become familiar with nutrition labels on packaged foods. Pay attention to serving sizes, calories, and nutrient content.  
• Meal prep: Prepare meals in advance, portion them out, and label the containers with their calorie content.  
• Consult a registered dietician: These professionals can assess your dietary needs, help you set realistic calorie goals, and provide ongoing support. 

Remember: It’s not about drastic changes; it's about finding a rhythm that works for you. 

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Missed Day 4? Catch up here. Day 6 sneak peek: Stop drinking your calories. 

This challenge is sponsored by Humana. 

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