Soak Up Soothing Waters - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 5
Published
Have you ever wondered why people gravitate toward water? There’s science behind that pull.
Out of 3 kinds of natural sounds (birds, water, and a combination), a meta-analysis found that water sounds had the biggest impact on improving people’s moods. The sight and sound of water — a bubbling fountain, tranquil pond, babbling creek, or majestic river — trigger a calming response in the brain. This turns into a serene feeling that helps alleviate stress and anxiety.
Research proves that spending time near water can lower your stress levels, enhance your mood, and improve your well-being.
Your Action for Today
If you like today’s task, use the guidance in this article to channel more mindfulness in your daily routine.
Missed Day 4? Catch up here.
Join us on day 6: A sneak peek - Spot something different among nature’s landscape.
Sponsored by
Out of 3 kinds of natural sounds (birds, water, and a combination), a meta-analysis found that water sounds had the biggest impact on improving people’s moods. The sight and sound of water — a bubbling fountain, tranquil pond, babbling creek, or majestic river — trigger a calming response in the brain. This turns into a serene feeling that helps alleviate stress and anxiety.
Research proves that spending time near water can lower your stress levels, enhance your mood, and improve your well-being.
Your Action for Today
- Find water near you — a local park with a fountain, peaceful pond, nearby creek, quiet riverbank, or something else.
- Sit by the water's edge for a few minutes and simply be present.
- Close your eyes and listen to the soothing sounds of the water.
- Take deep, mindful breaths, relaxing and releasing any tension or stress.
- Reflect on the sound of the water and how it makes you feel. Notice any changes in your mood or mindset.
If you like today’s task, use the guidance in this article to channel more mindfulness in your daily routine.
Missed Day 4? Catch up here.
Join us on day 6: A sneak peek - Spot something different among nature’s landscape.
Sponsored by
Blog
Challenge Tips
05/10/2024 12:32pm CDT
Post a Comment or Question