Marvel at Architecture - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 9
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Do you have a favorite architectural gem along your walking or jogging route? Maybe it's a charming Victorian house, an intriguing Tudor mansion, or a sleek modern high-rise. Whether you're drawn to the intricate details of historic architecture or the sleek lines of a newer build, let your feet lead you to your architectural muse.
Your Action for Today
Today, focus on a building during your walk. This concentration will help you stay in the present moment.
Admiring architecture helps you be present. It ignites a sense of awe and inspiration within you. It also stimulates creativity and boosts mental stability.
Explore more ways to unlock creativity for better mental health. Read our article on using music as a stress-relief tool.
Missed Day 8? Catch up here. Join us on day 10: A sneak peek - Find solace in a shady spot to end the challenge.
Sponsored by
Your Action for Today
Today, focus on a building during your walk. This concentration will help you stay in the present moment.
- Take a detour during your walk to appreciate your favorite building’s beauty:
- Find a building or home that you love. Admire its unique features and imagine the stories it holds within its walls.
- Capture the essence of the architecture with a photo or video during your visit. Share a snapshot of its splendor in our discussion.
Admiring architecture helps you be present. It ignites a sense of awe and inspiration within you. It also stimulates creativity and boosts mental stability.
Explore more ways to unlock creativity for better mental health. Read our article on using music as a stress-relief tool.
Missed Day 8? Catch up here. Join us on day 10: A sneak peek - Find solace in a shady spot to end the challenge.
Sponsored by
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05/15/2024 9:17am CDT
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