Pursue Strength Challenge, sponsored by Humana - Day 8 Tip - 6 fun & inspiring fitness classes to try
Published
Sign Up for a Fitness Class
Taking an exercise class is a terrific way to have fun, meet new people, and spice up your training routine. And since group classes are taught by fitness pros, the experts can help you perfect your form and answer any questions you have.
Your Action for Today
Check to see if your local YMCA, recreation center, or gym offers any of these strength training classes, then sign up for one:
For more inspiration, see how these 6 inventive workouts can help you have fun and get fit.
Join us on day 9: A sneak peek - Move to the music.
Missed day 7? Catch up here.
Sponsored by
Taking an exercise class is a terrific way to have fun, meet new people, and spice up your training routine. And since group classes are taught by fitness pros, the experts can help you perfect your form and answer any questions you have.
Your Action for Today
Check to see if your local YMCA, recreation center, or gym offers any of these strength training classes, then sign up for one:
- Barre: A class that combines elements of ballet, Pilates, and strength training, while using a barre for support.
- Bootcamp: A mix of cardio and strength exercises often performed in a group setting.
- Circuit training: Involves rotating through a series of exercise stations targeting different muscle groups, often including both cardio and strength components.
- CrossFit: High-intensity workouts that combine weightlifting, aerobic exercises, and bodyweight movements.
- Kettlebell training: Uses kettlebell weights for dynamic, full-body workouts involving swinging, lifting, and pressing movements.
- TRX suspension training: Utilizes suspension straps to leverage body weight in various exercises, focused on strength, balance, and core stability.
For more inspiration, see how these 6 inventive workouts can help you have fun and get fit.
Join us on day 9: A sneak peek - Move to the music.
Missed day 7? Catch up here.
Sponsored by
Blog Challenge Tips
11/13/2024 6:29pm CST
Post a Comment or Question