Challenge Tips

Day 1 - Practice Seeing Yourself in Others

Behind every patient’s diagnosis is a person with unique experiences, emotions, and values. Relational care — the practice of seeing yourself in others— helps you connect with patients as people first. This mindset nurtures trust, empathy, and respect, paving the way for humans to flourish.

Why does this matter? Building trust and empathy improves the care experience for everyone involved. Compassion fatigue, which can lower job productivity and increase turnover, is common in nursing. But cultivating self-compassion and connection does the opposite — it improves resilience and reduces burnout.

Your Action for Today

Before your next patient interaction:

1. Pause for perspective: Identify moments to pause and reset before challenging situations occur. Practice a calming technique, like deep breathing, or recite a simple mantra such as “I see the person, not just the patient.” Being prepared makes it easier to find your center during busy moments.
2. Learn from others: Ask a coworker how they engage with patients to create meaningful connections. You might discover new strategies to bring relational care into your own practice.
3. Be fully present: Acknowledge the challenges of juggling multiple priorities, but when possible, focus entirely on your patient. Maintain eye contact, listen without interrupting, and respond with empathy. Even small moments of presence can leave a lasting impact.

Relational care isn’t just about helping patients feel seen — it’s also about creating moments that nurture your well-being. When you connect with patients on a human level, you foster deeper trust, mutual understanding, and personal growth.

Want to dive deeper? Check out our blog on compassion fatigue and burnout.

Day 2 sneak peek: Explore how mindful reflection can help you align your actions with your core values.

Find this helpful? Forward this email to a nurse friend or colleague and encourage them to sign up for the challenge at hnhn.org/challenges.