Walking is better together. 3 Ways to share the journey with a buddy & inspire each other to keep going - Start with a Step challenge, powered by Humana - Day 8 - Healthy Nurse, Nurse, Healthy Nation
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Day 8 - Walk Together, Win Together
Walking alone can be peaceful and reflective, but there’s something special about moving in sync with someone else. Maybe it’s a coworker during a lunch break, a family member after dinner, or even your dog. No matter who it is, walking with a buddy turns a simple stroll into a shared experience.
Studies show that exercising with a partner:
Why? It’s simple: We’re social creatures. Encouragement from a walking partner keeps you motivated, makes the time fly, and might even create a few laughs along the way. Plus, walking together strengthens relationships, deepens conversations, and boosts your mood.
Your Action for Today
Invite someone to walk with you. Here are a few ways to make it happen:
Get your steps in while creating meaningful moments with the people (or pets) who matter most.
Pro tip: If your schedule doesn’t align with someone else’s, try connecting virtually. Share your step counts or challenge each other to hit goals even from afar.
What’s coming up: Pacing isn’t just about steps — it’s about your heart.
Missed day 7? Catch up here. Join us on day 9.
Walking alone can be peaceful and reflective, but there’s something special about moving in sync with someone else. Maybe it’s a coworker during a lunch break, a family member after dinner, or even your dog. No matter who it is, walking with a buddy turns a simple stroll into a shared experience.
Studies show that exercising with a partner:
- Is more enjoyable
- Keeps you committed longer
- Lowers stress levels
- Motivates you to work harder
Why? It’s simple: We’re social creatures. Encouragement from a walking partner keeps you motivated, makes the time fly, and might even create a few laughs along the way. Plus, walking together strengthens relationships, deepens conversations, and boosts your mood.
Your Action for Today
Invite someone to walk with you. Here are a few ways to make it happen:
- Find a coworker walking buddy: Suggest a walking meeting or a quick loop around the office.
- Turn family time into walking time: Swap screen time for a short family walk. Bring the kids, your partner, or even your furry friend.
- Start a friendly competition: Use a step tracker to compare steps with friends or colleagues for some lighthearted rivalry.
Get your steps in while creating meaningful moments with the people (or pets) who matter most.
Pro tip: If your schedule doesn’t align with someone else’s, try connecting virtually. Share your step counts or challenge each other to hit goals even from afar.
What’s coming up: Pacing isn’t just about steps — it’s about your heart.
Missed day 7? Catch up here. Join us on day 9.
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02/25/2025 8:59am CST
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