2018 Challenges

c6a50d83207be99cfba1900d0dc4c6e6-huge-20Every month Healthy Nurse, Healthy Nation hosts 2 challenges in the domains of physical activity, nutrition, rest, safety, and quality of life, that offer daily actionable tips over the course of short 5-10 day challenges delivered via text or to your inbox.

Let us help you achieve your goals to better health & wellness. Check out the challenges below and sign up!

Download and print our 2018 calendar flyer (pictured left), here

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Month Theme Challenges
January Keeping Your Resolutions What’s Your Resolution?
February Resiliency Resiliency**
    Make Time for Yourself**
March Healthy Weight Incorporate Whole Grains**
    Cut Down on Fast Food**
April Physical Fitness Step It Up
    Spring Declutter
May Nutrition for Optimal Wellness 5 for 10 Days-Fruit & Veggie**
    Curb Your Sweet Tooth**
June Hydration Use Your Voice
July Civility Celebrate Civility
August Safety Don't Get Stuck
    No More Distracted Driving
September Move More Move More Challenge powered by support from Humana
October Healthy Sleep Stress Less**  
    Healthy Sleep
November Gratitude Get Your Gratitude On** 
    Move for a Cause powered by support from Humana
December Happiness Pets to De-Stress

*Challenges subject to change at ANA’s discretion
**Content made possible in part by the generosity of Sodexo, supporting Healthy Nurse, Healthy Nation™ in Quality of Life and Nutrition.
 ***Content made possible in part by the generosity of Humana.



Attached files
Posted by Holly E Carpenter, RN, BSN on Jan 23, 2018 1:51 PM CST

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