Quality of Life - 2018 Challenges

2018 Challenges


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Every month Healthy Nurse, Healthy Nation hosts 2 challenges in the domains of physical activity, nutrition, rest, safety, and quality of life, that offer daily actionable tips over the course of short 5-10 day challenges delivered via text or to your inbox.

Let us help you achieve your goals to better health & wellness. Check out the challenges below and sign up!

Download and print our 2018 calendar flyer (pictured left), here

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Month Theme Challenges
January Keeping Your Resolutions What’s Your Resolution?
     
February Resiliency Resiliency**
    Make Time for Yourself**
March Healthy Weight Incorporate Whole Grains**
    Cut Down on Fast Food**
April Physical Fitness Step It Up
    Spring Declutter
May Nutrition for Optimal Wellness 5 for 10 Days-Fruit & Veggie**
    Curb Your Sweet Tooth**
June Hydration Use Your Voice
    Hydration
July Civility Civility
    Workplace Violence Prevention
August Safety Sharps Injury Prevention
    No More Distracted Driving
September Stress Less Building to a 5K
    Stress Relief**
October Healthy Sleep Healthy Sleep
    Mindfulness**
November Mental Health Get Your Gratitude On**
    Turkey Trot Virtual 5K
December Happiness Pets to De-Stress
    Joy**
**Content made possible in part by the generosity of Sodexo, supporting Healthy Nurse, Healthy Nation™ in Quality of Life and Nutrition.  
*Challenges subject to change at ANA’s discretion

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Posted by Holly E Carpenter, RN, BSN on Jan 23, 2018 1:51 PM CST

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