Level Up Challenge, sponsored by Humana 92
Level Up Challenge, sponsored by Humana

In your wellness journey, you’ve made efforts to do something good for your health every day. 

Think about your routine. What are you already doing that improves your physical, mental, emotional, or spiritual well-being? Maybe you established some new habits during last month’s challenge that really stuck. Whether it’s early morning walks, eating right, getting more sleep, meditating, journaling, or something else, you may have established healthy habits that are now second nature.  

See if you can stretch your healthy behaviors in the Level Up challenge, sponsored by Humana. Remember that the goal is progress, not perfection. Progress gives us a healthy destination to pursue and a greater sense of purpose and meaning. 

Though this challenge ended on October 9, 2023, please consider doing it on your own or with a friend or colleague! Get started here.

Sponsored by 

Date & Time
Monday October 9th, 2023
End Date & Time
Friday October 20th, 2023

How are you doing in the challenge?

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Please Note:

This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.