Level Up Challenge, sponsored by Humana

In your wellness journey, you’ve made efforts to do something good for your health every day. 

Think about your routine. What are you already doing that improves your physical, mental, emotional, or spiritual well-being? Maybe you established some new habits during last month’s challenge that really stuck. Whether it’s early morning walks, eating right, getting more sleep, meditating, journaling, or something else, you may have established healthy habits that are now second nature.  

See if you can stretch your healthy behaviors in the Level Up challenge, sponsored by Humana. Remember that the goal is progress, not perfection. Progress gives us a healthy destination to pursue and a greater sense of purpose and meaning. 

Though this challenge ended on October 9, 2023, please consider doing it on your own or with a friend or colleague! Get started here.

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