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Please Note:
This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.
How are you doing in the challenge?
I like to do a 5K at least once a month. I also like to walk outside when I have time especially when I'm working a 12 hour day, getting outside is really important to me
@Virda Swales, BSN Nice!! You're going to love this challenge!
I started walking again in February when we rescued a new dog. My goal has been 5,000 steps/day and I usually get close between 2 walks each day. It takes at least an hour and that's precious time for me. I will try to increase by 500 steps/day and see where that goes. I'm not in very good shape. I do QiGong each week but mostly sit at the computer. Thanks for the inspiration.
@CaringNurse Great job setting measurable and realistic goals! We would love to see a pic of your new pup!
This challenge is timely and such an eye opener. I am looking forward to learning more and I hope that it will help me see things differently, be open minded and embrace other people's opinions.
We hope so too @EstherB. Thank you for sharing!
just signed up for this challenge, looking forward to learning more about it
Welcome @Virda Swales, BSN! You can catch up to us by starting with day 1 here.
Tried dragon fruit today with my apples and carrots for a healthy snack
@Virda Swales, BSN What did you think of the dragon fruit?
walking the stairs today and having an apple and carrots for a healthy snack
@Virda Swales, BSN Keep up the good work!
I don't drink soda. Just water and tea.
@Bart That is fantastic!
I ate my greek yogurt with a scoop of protein powder and chia seeds today.
@Angie Longan That sounds delicious!!
today added some fish to my salad instead of fried chicken pieces and apple slices
@Virda Swales, BSN Excellent protein swap!
apples are my go to fruit
@Virda Swales, BSN Delicious!