Physical Activity

I will strength train 3x per week and commit to going on runs or walks throughout the week. I will no longer make excuses! 
Posted by LivG on Jul 15, 2021 8:50 AM America/Chicago

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LivG‍ Hi again! Humana is sponsoring another movement challenge, if you're interested in joining, Mindful Movement, powered by Humana Challenge! It will have great tips and motivation to keep us moving this fall! See you around! Hope to see you on the message board!
  • Posted Thu 07 Oct 2021 01:03 PM CDT
 LivG‍  Have you checked out the Stride & Seek challenge, powered by Humana for extra motivation? 
  • Posted Fri 16 Jul 2021 02:05 AM CDT

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