Break It Up! 2137

Break It Up!

It's day 4 of the Move More! challenge, powered by support from Humana.

Today's tip is to break fitness into small chunks. Can’t pencil in a full 30 or 45-minute workout?

Don’t worry! Studies show that getting in just 10 minutes of activity at a time has benefits. Work up to three 10-minute blocks of fitness throughout the day.

Let us know what you do during your sessions in our discussion. Find this helpful? Share it with a nurse you by using the social media links on this page and join us on day 5.

Blog Challenge Tips 09/27/2018 8:54am CDT




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