Make The Most Of The Time You Have
Published
It's day 1 of the Stress Less challenge, .
Today's tip is try to squeeze self-care into your shift whenever you can. Working non-stop during your shift isn’t good for your health. Make the most of the time you have. Try some of these
- Take deep belly breaths while charting
- Close your eyes and do a two-minute meditation
- Use breaks as an opportunity to take a true rest
Instead of checking email on your phone or scrolling through social media, use that time to nourish yourself. Read a magazine, take a walk, or talk to a friend. You’ll go back to work feeling refreshed and less stressed.
Tell us what self-care looks like to you and how you fit it into your day in our challenge thread. Don't forget to post a photo in in our Facebook group or on Twitter or Instagram. Remember to mention @HealthyNurseUSA and tag us with #healthynurse.
Find this helpful? Share it with a nurse by using the social media links on this page and invite them to join Healthy Nurse, Healthy Nation. Join us on day 2.
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Challenge Tips
10/15/2018 9:46am CDT
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CT
Something new that I've started is painting. Although not very good, I find enjoyment in losing myself to this art form while doing it. I also try and spend a few minutes each day playing little games on my phone (while doing dinner prep) - it becomes mind-numbing!