Taking Work Stress Home With You?
It's day 2 of the Stress Less challenge.
Today's tip is make meaningful transitions. Whether you feel stressed at home, at work, or just everywhere this time of year, take a few moments to decompress before you transition to a new environment. Play a favorite song before you get out of the car or take a few deep breaths before you walk through your front door at a hectic time of day.
How do you de-stress after your shift? Tell us in our challenge thread. Don't forget to post a photo in in our Facebook group or on Twitter or Instagram. Remember to mention @HealthyNurseUSA and tag us with #healthynurse.
Find this helpful? Share it with a nurse by using the social media links on this page. Join us on day 3. Missed day 1? Catch up here.