Strike A (yoga) Pose!
It's day 4 of the Stress Less challenge. Today's tip is try yoga. In addition to physical benefits, studies suggest yoga practice can reduce stress, anxiety, and depression. Today try some of these beginner poses or this 10-minute beginner yoga routine to reap the benefits.
Let us know about your experience with yoga in our challenge thread. Don't forget to post a photo in in our Facebook group or on Twitter or Instagram. Remember to mention @HealthyNurseUSA and tag us with #healthynurse.
Find this helpful? Share it with a nurse you by using the social media links on this page. Join us on day 5. Missed day 3? Catch up here.
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I'm a runner and recently joined a gym for other workout options. Yoga is my cool down. It helps lower my heart rate and stretch out and lengthen muscles to avoid soreness later in the day. Runner's Yoga with Adrienne is the best.