Is Your Bedroom A Tech-free Zone?
It's day 2 of the Healthy Sleep challenge.
Today's tip is make your bedroom a tech-free zone.
The blue light from smartphones, television, and other electronics stimulates the body.
Watch TV in a room other than the bedroom. Keep cell phones away from where you sleep. Designate a charging station in your home and have all family members put their smartphones there in the evening. This will prevent you from checking social media or using other apps instead of resting or connecting with your spouse.
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