Is Your Bedroom A Tech-free Zone?
Published
It's day 2 of the Healthy Sleep challenge.
Today's tip is make your bedroom a tech-free zone.
The blue light from smartphones, television, and other electronics stimulates the body.
Watch TV in a room other than the bedroom. Keep cell phones away from where you sleep. Designate a charging station in your home and have all family members put their smartphones there in the evening. This will prevent you from checking social media or using other apps instead of resting or connecting with your spouse.
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Missed day 1? Catch up here. Join us on day 3. Haven't joined the challenge yet? Sign up here.
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Challenge Tips
11/07/2018 8:02am CST
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I have room darkening shades that help block out street light pollution.
I feel more more rested this morning by going to sleep early enough to get 8 hrs sleep before the alarm clock woke me this morning. One step at a time!