Maintain A Positive Mindset
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It's day 6 of the Renew Challenge. Your thoughts when you wake up can make or break the rest of your day. If you begin the day with a negative mindset, you’ll probably go through the day feeling pessimistic. Positive thinking is simply a mental and emotional attitude of expecting good results. Many people confuse positive thinking with optimistic blindness.
In reality, positive thinking is based on a critical approach to life situations where a more positive behavior to problem-solving is prioritized.
Reminders for staying in a positive mindset:
- Don’t believe everything you think – Our problems aren’t as big as the mind sometimes tries to convince us.
- Let go of your need for perfection – No one is perfect and living with that expectation will only increase stress
- Be here now – When you give yourself over to living completely in the moment, you’ll find life is easier.
- I am grateful for my journey and its lessons – There are lessons to learn from all that happens to us.
Let us know what mantra helps you stay positive in our Facebook group. Check out the HNHN Blog post on 7 Ways to Improve the Way You See Yourself and Become Happier.
Find this helpful? Use the social media links on this page to share it with a nurse. Invite them to join the Renew challenge, powered by support from Humana. Join us on day 7.
Want to get our tips delivered via text? Text healthynurse to 52886.
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Challenge Tips
03/25/2019 5:43am CDT
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