Hold A Plank Position
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It's day 3 of the Small Steps = Big Changes, powered by support from Humana.
Planks are one exercise that can be done quickly while working multiple areas of the body. By holding yourself in a plank position for 5, 10, 15 seconds (or however long you can hold), you’re working your:
- Biceps
- Neck
- Shoulder muscles
- Core
- Legs
Give it a try today! Get down on the floor and hold a plank for as long as you can. Aim for 5 seconds at first and go longer if you feel up to it.
Follow these steps:
- Get into push-up position on the floor.
- Bend your elbows 90 degrees and rest your body weight on your forearms.
- Keep your torso and legs straight, with toes on the floor. Do not sag or bend.
- Keep your head relaxed and looking forward.
- Breathe.
- Hold the position for at least 5 seconds.
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Missed day 2? Catch up here. Get a sneak peak at day 4.
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Challenge Tips
07/16/2019 7:54am CDT
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