Try A Squat Challenge

It's day 5 of the Small Steps = Big Changes, powered by support from Humana.

Micro-habits are fantastic — instead of being overwhelmed by the big picture, you take it one small step at a time.

Today, set aside a few minutes to do one, single squat. If you can do more than one, great! If you can’t, no problem. The goal is to do at least one

Tomorrow, try two. Your legs will gradually get stronger and before you know it, you’ll be able to do more squats than you ever have before.

Congratulations on completing the first week of the challenge! Let us know how you are doing in our discussion or in our Facebook group.

Find this helpful? Use the social share links on this page to share it with a nurse you know and invite them to join the Small Steps = Big Changes, powered by support from Humana.

Missed day 4? Catch up here. Join us on day 6.

Posted by Healthy Nurse, Healthy Nation (HNHN) on Jul 18, 2019 7:53 AM America/Chicago

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