Challenge Tips

It's day 7 of the Small Steps = Big Changes, powered by support from Humana.

Planning to make dinner tonight? Whenever you get a free moment (like while you wait for a pot of water to boil), try a standing push-up. Follow these steps:

 

1. Stand about an arm’s length away from the kitchen counter.
2. Put your hands on the edge of the counter and lean forward.
3. Slowly push yourself back away from the counter.

If you can, try doing a single pushup multiple times while you cook for a quick arm workout. Who says multitasking isn’t possible?

Every little bit helps. Here’s more inspiration for Sneaking Fitness into Your Routine.

Find this helpful? Use the social share links on this page to share it with a nurse you know and invite them to join the Small Steps = Big Changes, powered by support from Humana.

Missed day 6? Catch up here. Join us on day 8.

Have you checked our monthly challenges? This is where you`ll find tips from some of our latest and greatest.