Challenge Tips

It's day 2 of the Hydration Challenge! Today's tip is to make agua your appetizer. 

Do you pour a glass of coffee every morning on auto-pilot? Try to do the same for water. Before you drink any other liquid, have a snack, or dig into a meal, drink a glass of water. It’s an easy way to remember to drink up. Plus, having water before a meal or snack can fill you up, so you eat less, which may aid in weight loss. 


Let us know how you are doing in the challenge. Tell us how you make water your appetizer in our challenge updates section here or in our private Facebook group. 

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Find this helpful? Join us on day 3 and use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Have you checked our monthly challenges? This is where you`ll find tips from some of our latest and greatest.