Challenge Tips

It's day 3 of the Hydration Challenge!

Today's tip is to find your favorite temp and type of water.

Most people have a preference when it comes to drinking water. Some people like a refreshing ice-cold glass while others like their water bottle at room temperature or even slightly warm.
 
Although it’s often said that cold water burns more calories, the difference isn’t significant enough to encourage you to drink chilled water if you don’t enjoy it. Some people even prefer certain brands of bottled water to others. Experiment to see what you like best.
 
Knowing what you like (in terms of temperature and type) may help you drink more. Tell us what you discover and how you did on day 2 in our challenge updates section here or in our private Facebook group. 

Don't forget to post your photos! Follow us on Facebook, Twitter, or Instagram and remember to tag us with #HealthyNurse.
 
Find this helpful? Join us on day 4 and use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Have you checked our monthly challenges? This is where you`ll find tips from some of our latest and greatest.