Challenge Tips

It's day 5 of the Hydration Challenge! Today's tip is to swap your soda.

If you love pop, carbonated water or seltzer may be one way to sip more water. Look for a seltzer without added sugar or make your own. Consider substituting one can of soda per day with club soda or sparkling water instead.

Is there a brand or type of seltzer you prefer? How has the first week of the challenge been? Did you manage to up your water intake on day 4? Let us know which ones you try and how you did on day 3 in our challenge updates section here or in our private Facebook group. Don't forget to post your photos on Facebook, Twitter, or Instagram. Tag us with #HealthyNurse.

 
Find this helpful? Join us on day 6 and use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Have you checked our monthly challenges? This is where you`ll find tips from some of our latest and greatest.