Challenge Tips

Today is day 7 of the Hydration Challenge!  Today's tip is to jazz up your ice.

Make flavored ice cubes to add more flavor to your drink as they melt. Try to keep sugar content to a minimum, but experiment with combinations of herbs and fruit or use plain frozen fruit, like lemon slices. watermelon, strawberries, blueberries or melon balls for example. Silly ice cube trays can also make drinking water more enticing.


Did you post your day 6 photos yet? It's not too late. Also let us know what you try and how you like it in our challenge updates section here, private Facebook group, or on Twitter, or Instagram. Tag us with #HealthyNurse.

Find this helpful? Join us on day 7 and use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Have you checked our monthly challenges? This is where you`ll find tips from some of our latest and greatest.