How Much Time Did You Spend On Screens Today?
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Welcome to day 1 of the Screen Time Detox challenge! Eliminating all screen time, for most people, is not realistic due to work responsibilities.Tonight reflect on what your personal screen use time over the course of the day was. Did you do any of the following:
Let us know how much screen time you had today and what your goals or ground rules you will set for yourselves in the updates section here, our private Facebook group, or on Twitter, or Instagram.
Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation! Join us on day 2.
- Binge watching
- Scrolling through social media
- Playing games on your tablet, computer, phone, tv
- Texting
- Unnecessary emails
Let us know how much screen time you had today and what your goals or ground rules you will set for yourselves in the updates section here, our private Facebook group, or on Twitter, or Instagram.
Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation! Join us on day 2.
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02/17/2020 6:34pm CST
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