Use Your Devices To Cut Down On Screen-time

792b888c3b7577cb97818128acdb5a5f-huge-scWelcome to day 2 of the Screen Time Detox challenge

Today's tip is use your devices to cut down on screen-time. Many smartphones have functions built-in to help you log and limit your screen time. Here are some tips on how to do this.

You can also download other apps to help you reduce screen time. Here are some to checkout.

If screen time is a must, try to be physically active. Use active video games, fitness apps or a standing or walking desk when you can. Consider exercising while watching tv as a better alternative to sitting. Please remember to be safe. Never text or access apps while driving.

How did you do today? What are you noticing about your screen use time? Let us know in the updates section here, our private Facebook group, or on Twitter, or Instagram

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Join us on day 3. Missed day 1? Catch up here.

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Feb 18, 2020 7:19 PM America/Chicago

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