Do You! Log Off Social Media.

It's day 6 of the Screen Time Detox challenge

Give yourself a day away from social media once a week to forget what everyone else is doing — and instead, focus on you, doing something you truly enjoy. Start tonight! Here are some ideas for tomorrow:

  • Plan your next vacation. Cruises and remote destinations often are the perfect way to screen detox.
  • Pamper yourself. Get a massage or manicure.
  • Stroll through a brick and mortar store.
  • Look through an old photo album.
  • Nap.
  • Journal.
  • Make a bucket list.
  • Visit a park or museum.
  • Attend a play or concert.

Don't forget to let us know how you are doing in the updates section here.

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 5? Catch up here. Join us on day 7.

Posted by Healthy Nurse, Healthy Nation (HNHN) on Feb 26, 2020 2:34 PM America/Chicago

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