Focus On One Thing At A Time

792b888c3b7577cb97818128acdb5a5f-huge-scIt's day 7 of the Screen Time Detox challenge!

We’re nurses (aka masters of multitasking). Sometimes multitasking is a necessity, but whenever you can, especially at home, try to focus on one thing at a time:
  • Be fully present. No scrolling while out or visiting with family and friends.
  • When speaking to a patient or colleague, fully listen to that person, maintaining eye contact.
  • Increase your mindfulness practices.
Don't forget to let us know how you are doing in the updates section here, our private Facebook group, or on Twitter, or Instagram

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 6? Catch up here. Join us on day 8.

Posted by Healthy Nurse, Healthy Nation (HNHN) on Feb 28, 2020 3:06 PM America/Chicago

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