Add A Period Of Quiet Or Stillness Into Your Day

It's day 8 of the Screen Time Detox challenge!

Insert some much needed down-time into your routine. Use that break to assess what electronic devices concern you the most and decrease your overall quality of life-what makes you feel fulfilled versus what drains you. Try plan for a break tonight or at some point in the day tomorrow.

  • Instead of watching TV until you fall asleep, lie in silence for a few minutes before drifting off.  If you need some distraction to quiet your mind, consider a book, meditation, or prayer!
  • Turn off music or podcasts during your commute so you can reflect on what’s to come and how your shift went.
  • Exercise without headphones or television so you can concentrate on YOU.
What has been the most challenging aspect of this challenge for you? Let us know in the updates section here, our private Facebook group, or on Twitter, or Instagram

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 7? Catch up here. Join us on day 9.


Posted by Healthy Nurse, Healthy Nation (HNHN) on Mar 2, 2020 4:09 PM America/Chicago

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