Add To Your Snack Recipe Book

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It's day 4 of the Healthy Recipe Toolbox Challenge.

Over the weekend be more intentional about adding more healthy snacks to your diet, especially during your work shifts. It’s important to keep your body fueled with small snacks throughout the day. Choosing healthier options doesn’t have to be hard — use these tips to make the transition easy:
  • Eat a spoonful of peanut butter or nut butter alternative.
  • Craving French fries? Try baked avocado fries instead.
  • Instead of ice cream, eat a banana Greek yogurt split or "nice cream - Instagram has plenty of delicious recipes for #nicecream.
  • When your sweet tooth kicks in, opt for a piece of fruit instead.
  • Chia pudding is a delicious way to incorporate ancient grains.
  • Cherry tomatoes and a part-skim mozzarella cheese stick are perfect on-the-go snacks.

Add to Your Recipe Book
Here are more ideas for arming yourself with healthy snacks throughout the day:
Let us know what your recipes you try in the updates section here, our private Facebook group, or on Twitter, or Instagram.

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 3? Catch up here. Join us on day 5.


Sponsored by support from Morrison Healthcare, a Division of Compass One Healthcare

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Mar 27, 2020 5:54 PM America/Chicago

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