Challenge Tips

Thank you for completing this challenge! Meditation takes time to master. If you still feel uneasy with it, give yourself grace. Make a commitment to continue to practice meditation. It will help clear your thoughts, reduce stress, and ease anxiety.

Take time each day to cultivate your meditation practice, and expect some days to be more difficult than others. Remember: The frequency of your practice is as important as the quality of your practice. Today think about setting a modest goal, such as meditating for 5 minutes every day for a week. Aim to add a minute or 2 the next week and continue to build upon your progress.

Headspace is an excelllent way to stay on top of your meditation practice as well. Access your FREE Headspace PLUS account by logging in here (click JOIN NOW if you don't have an HNHN account). 

Let us know here how the challenge went this week and what your meditation goals are now that you have done it! You can also reply to us on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

For more help with meditation, take a look at our resources:

• The Beginner’s Guide to Meditation
• Meditation 101: Know Your Options

Missed day 4? Catch up here. 

Sponsored by support from Morrison Healthcare, a Division of Compass One Healthcare