Train for a 5K! 3761

Train for a 5K!


Welcome to day 5 of the Possibilities Unlimited challenge, powered by support from Humana.

Training for a race or event is the perfect way to get out of your exercise comfort zone. A 5K, which is 3.1 miles long, is an ideal place to start.

Whether you want to push yourself to run or want to complete a race walking, both are notable goals. There are multiple programs you can use to train safely and effectively. A popular example is Couch to 5K (C25K). It is “designed to get just about anyone from the couch to running 5 kilometers (or 30 minutes) in just 9 weeks.”

Here’s how it works:
  • Search for and download the free C25K app on your mobile device
  • Put on comfortable walking/jogging shoes and clothes
  • Go to Week 1, Day 1 of the program and click “Start”
  • The app will tell you when to warm up, walk, run, and cool down

C25K gradually builds your stamina so you can go from mostly walking to mostly running in a matter of weeks. The best part: If you don’t feel you can run as often (or as long) as it suggests, simply walk. You can make it your own.

How did your workout outside go yesterday? Tell us here or in our private Facebook group, on Twitter or Instagram. Even better, post a photo of your workouts. We'd love to see them! Remember to tag us with #healthynurse.

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 4? Catch up here

Sponsored by support from c987219becfc64baa8a999f8eee281c1-huge-an
Blog Challenge Tips 07/17/2020 9:13am CDT



Explore Other Blogs

Challenge Tips 27
522 Posts 8

Have you checked our monthly challenges? This is where you`ll find tips from some of our latest and greatest.