Carry It Forward
Published
It wouldn’t be day 10 of our challenge if we didn’t encourage you to take the past 9 days with you. While we love that you’ve come this far, we want you to keep going!
Take the lessons you’ve learned and the new tactics you’ve tried into the year ahead. Remind yourself how important your diet is to the health of your heart. Let these best practices guide you:
- Fill your diet with plenty of fresh fruits, vegetables, whole grains, and healthy fats
- Reduce your red meat intake when possible
- Choose high fiber and low sodium options
- Start your day with a healthy breakfast
- Reach for treats with natural sugar when your sweet tooth hits
- Go meatless every Monday and choose plant-based proteins
As you carry this forward, remember that we’re proud of you. Every healthy action helps, no matter how small. Everything you do each day adds up. Keep going.
Want to explore more on healthy eating? Check out some of our popular resources:
- Use The Latest Food Trends As A Model For Healthy Eating
- Nutrition for Nurses: Healthy Eating and Shiftwork
- 5 Food Pairings To Give Your Meals A Nutrition Boost
Did you enjoy this challenge? Share your experience with us in our challenge update thread here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse!
Missed day 9? Catch up here.
Sponsored by Support from Morrison Healthcare, A Division of Compass One Healthcare
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Challenge Tips
02/25/2022 6:25am CST
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