Notice Nature 4200

Notice Nature

It is day 9 of the FulFILL Your Cup challenge, powered by CeraVe.

Did you know that people often feel positive emotions like awe, connectedness, and hope when they’re in nature? Today, we’re challenging you to pay attention to nature to boost feelings of connection to the bigger picture and the role you play in it.

Try one of these activities to get you outdoors:
  1. Look for and take photos of something in nature that makes you feel strongly.
  2. Visit a local, state, or national park near you.
  3. Eat your meals outside.
  4. Pick a beloved book and head outdoors to read.
  5. If you find yourself on a long call with a friend or have meeting for work, head outside with your phone or computer.

Nature has a powerful way of impacting our emotions. It can feed you and help fuel your life purpose. We hope today’s exercise gives you a greater sense of connectedness to others and the world around you.

Want to take it up a notch? Try forest bathing — a type of outdoor meditation. It’s the perfect way to slow down while taking in the beauty that nature offers. Headspace also offers nature meditations as well. Try your free subscription today.

Tell us what you try here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.

Want to receive a FREE #healthynurse CeraVe giftpack? Join us TODAYJune 16 at 6 p.m. EST as we explore topics of resilience and more during our virtual coffee break hosted by CeraVe. Invite others to join us as well!

If you enjoyed today’s tip, use the social media icons on the left to share it with a nurse and invite them to join the FulFILL Your Cup challenge, powered by CeraVe!.

Missed day 8? Catch up here. Join us on day 10.



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Blog Challenge Tips 06/16/2022 8:16am CDT

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