Look For The Laughter In Your Day
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Laughing is like medicine for the soul. Research shows humor and laughter-inducing events can reduce depression and increase joy.
Before you go to sleep tonight, try this exercise to recap some of that good-for-the-soul medicine from your day:
Doing this exercise before you go to sleep will help you absorb the positive emotion those hilarities evoke. It ends your day on a happy, joyful note.
Want more bliss? Give laughter yoga a try.
If you liked today’s tip, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 3? Catch up here. Join us on day 5.
Before you go to sleep tonight, try this exercise to recap some of that good-for-the-soul medicine from your day:
- Write down the 3 funniest parts of your day. It can be something you experienced, heard, or saw. Note how they made you feel. (If you can’t think of anything, write down anything you’ve ever heard or experienced that made you laugh.)
- Write why you think they were funny. Be as specific as you can.
Doing this exercise before you go to sleep will help you absorb the positive emotion those hilarities evoke. It ends your day on a happy, joyful note.
Want more bliss? Give laughter yoga a try.
If you liked today’s tip, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 3? Catch up here. Join us on day 5.
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08/11/2022 4:02pm CDT
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