Spot A Scarecrow
Published
A scarecrow’s purpose is to deter animals from eating a farmer’s crops. Even though modern-day farmers might use sprays or fences more often than scarecrows, they’re still a staple in fall décor.
As you trek outside for your daily stroll, try to spot a scarecrow. Pay close attention to fields and farms, but also people’s outdoor decorations. As you scan the scenery for this fall fellow, try to scare away any thoughts you have about work, stressors, or to-do lists — like a scarecrow frightens animals from a farmer’s fields.
If you’re having trouble, use this focus to be totally in the moment. Mindfulness is key to wellness. During your walk:
Need more motivation to focus on your wellness? Read our blog posts:
Don’t forget to show us the scarecrow you find by posting a video or photo in our update thread here, private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
Did you like this post? Use the social media links on the left side of your page to share it with a nurse you know and invite them to join Healthy Nurse, Healthy Nation™.
Missed day 5? Catch up here. Join us on day 7.
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As you trek outside for your daily stroll, try to spot a scarecrow. Pay close attention to fields and farms, but also people’s outdoor decorations. As you scan the scenery for this fall fellow, try to scare away any thoughts you have about work, stressors, or to-do lists — like a scarecrow frightens animals from a farmer’s fields.
If you’re having trouble, use this focus to be totally in the moment. Mindfulness is key to wellness. During your walk:
- Notice your surroundings
- Concentrate on all your 5 senses
- Tune into how your body is feeling
Need more motivation to focus on your wellness? Read our blog posts:
- Self-Care for the Caregiver
- Trailing Thoughts? Expert Advice On How To Worry Less And Sleep More
- How Do You Routinely Practice Self-Care?
Don’t forget to show us the scarecrow you find by posting a video or photo in our update thread here, private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
Did you like this post? Use the social media links on the left side of your page to share it with a nurse you know and invite them to join Healthy Nurse, Healthy Nation™.
Missed day 5? Catch up here. Join us on day 7.
Powered by support from
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10/04/2022 1:34am CDT
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