Out With The (c)old
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When you think about decluttering your home, what’s the first place that comes to mind? Is it that one messy bookshelf, your kids’ overflowing toy box, or the junk drawer that barely closes?
You probably don’t think about your refrigerator. Despite how often it gets used, it’s easy to forget to clean this kitchen staple. And because your fridge holds foods and drinks that fuel you and keep you healthy, this is one of the most important areas to declutter.
Today’s challenge is to clean out your fridge and freezer. Follow these tips:
Once you’ve decluttered and organized your refrigerator, you’ll feel better knowing your food is safer to eat and easy to find. And the next time you unload your latest batch of groceries, remember to keep it organized.
Want to make more informed choices at the grocery store? Read our blog on understanding food labels to go green and eat clean.
How are you doin in the challenge? Let us know in our update thread here or in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
If you liked this advice, use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 3? Catch up here! Join us on day 5.
You probably don’t think about your refrigerator. Despite how often it gets used, it’s easy to forget to clean this kitchen staple. And because your fridge holds foods and drinks that fuel you and keep you healthy, this is one of the most important areas to declutter.
Today’s challenge is to clean out your fridge and freezer. Follow these tips:
- Throw away any expired food.
- Wipe shelves and drawers with soap and water.
- Bring the nutritious produce, like fruits and vegetables, to the front. This will make them easier to see so you’re more likely to choose them. Plus, you’ll be more likely to use them before they go bad.
- Organize your meat and dairy products.
Once you’ve decluttered and organized your refrigerator, you’ll feel better knowing your food is safer to eat and easy to find. And the next time you unload your latest batch of groceries, remember to keep it organized.
Want to make more informed choices at the grocery store? Read our blog on understanding food labels to go green and eat clean.
How are you doin in the challenge? Let us know in our update thread here or in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
If you liked this advice, use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 3? Catch up here! Join us on day 5.
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Challenge Tips
01/26/2023 12:16pm CST
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