When You Take A Break Today Get Outside
Published
Feeling fresh air on your skin and in your lungs is good for your body and mind. Something as simple as taking a walk in the woods can improve your memory and reduce mental clutter that causes:
- Stress
- Anxiety
- Depression
If you want to improve your mental health during this challenge, today’s tip is for you. Step outside and find a peaceful, scenic place to walk. It could be a nearby trail, a park, a friendly neighborhood, or even a stroll along a body of water. As you walk, keep these guidelines in mind:
- No screens; put your phone in your pocket or purse
- Keep conversation to a minimum if someone is joining you
- Concentrate on your senses by noticing what you hear, smell, see, and feel
- Walk as short or as long as you’d like
Even if it’s just for 10 or 15 minutes, a quiet walk through nature can help you declutter your mind and organize your thoughts. It’s a great way to gain more mental clarity.
Want to take it up a notch? Try forest bathing — a type of outdoor meditation.
How did your decluttering task go over the weekend? Let us know in our update thread here or in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
If you liked this advice, use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 5? Catch up here! Join us on day 7.
Blog
Challenge Tips
01/30/2023 11:09am CST
Post a Comment or Question